Your workouts will be designed around your equipment preferences and what you have access to, be it at home or in the gym.
This means that we can include exercises that are done with:
- Resistance bands
- Dumbbells / kettlebells
- Weight machines
- Cables machines
- Barbells
- Weight bench
- Pull-up bar
- Medicine ball
…and more.
It comes down to what you have access to, your experience, and what exercises you feel best doing. We will talk through all of these things before I write your program for you.
