The workouts can be done at home or in the gym.
Required equipment:
- A lighter and heavier resistance band AND / OR a lighter and heavier set of dumbbells.
- A sturdy chair, box, or bench
Optional equipment:
- Something to tie a band to or a door anchor
- Pull-up bar
- Foam roller
- Yoga blocks
- A weight bench
- Kettlebells
- Cable machine
- Gym machines
- Barbells and / or a squat rack
- Bumper plates if using barbell
