Whether you’re working out at home or the gym, Total Package Strength is designed so you can follow the program in BOTH environments!
CLICK HERE TO DOWNLOAD AN EQUIPMENT GUIDE WITH PURCHASE LINKS.
Required equipment:
- A medium and heavy set of dumbbells (I recommend the adjustable ones if you’re working out at home!)
- Jumpstretch (resistance) bands
- A door anchor or something sturdy like a squat rack to tie the band to
- A chair, box, or bench that you can safely sit on
Nice to have, but not required:
You’ll see exercises that utilize this equipment in the program, but you can follow the program without them due to the exercise swaps!
- A light and medium looped / mini band
- Cable machine
- Gliding discs (paper plates, furniture sliders, or wash clothes work as well)
- Pull-up bar
- Foam roller
- 2 yoga blocks
- A weight bench
- If you’re shopping around, it’s nice to have an adjustable bench, BUT a flat bench will still give you a lot of additional options!
- Kettlebells
- A box and / or step bench
- Barbells and / or a squat rack and bumper plates for the bar
Note: You do not need barbell experience to complete this program, and it is not designed to teach barbell technique.
However, if you already have an understanding of how to use barbells safely and want a program that includes them for the major lifts (squat, deadlift, chest press, overhead press) and variations, barbell exercise swaps are included.
You’ll also have access to a pre-recorded barbell workshop if you want a refresher on how to perform the lifts.
