To complete the program, we recommend having
- 1 light jumpstretch band, 1 medium jumpstretch band
- 1 kettlebell that you are able to press overhead
- 1 heavier kettlebell that is appropriate for lower body work
You may also want to purchase a heavier jumpstretch band to supplement the light and medium jumpstretch bands.
For most individuals, here are the ranges of kettlebells that you might want to start with:
For a lighter kettlebell: 4 kg, 6 kg, or 8 kg (9lbs, 13lbs, or 18lbs)
For a heavier kettlebell: 12 kg or 16 kg (26lbs, 36lbs)
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