Whether you’re working out at home or the gym, the bonus strength workouts were designed so you can follow the program in both environments.
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Recommended equipment:
- A medium and heavy set of dumbbells (I recommend the adjustable ones if you’re working out at home!)
- A lighter and heavier jumpstretch band (stretchy band can work, but aren’t ideal for strength exercises)
- A door anchor or something sturdy to tie the band to.
- A light and medium looped / mini band (optional, but helpful if you plan to modify a lot)
- A chair, box, or bench that you can safely sit on.
Might be nice to have, but not required equipment:
You’ll see exercises that utilize this equipment in the workouts, but you can follow the program without these things!
- Gliding discs (paper plates, furniture sliders, or wash clothes work as well)
- Pull-up bar
- Foam roller
- 2 yoga blocks
- A weight bench
- Kettlebells
- Something you can safely step on and off of (e.g. a box, weight bench, step aerobics bench, oversized yoga block, or staircase.
- Barbells and / or a squat rack
Note, you do NOT need barbell experience to complete this program, nor is this program designed to teach you how to use barbells BUT if you have a basic understanding of barbell technique + how to use them safely and want a program that includes them for the major lifts (squat / deadlift / chest press / OH press) and occasional exercise variations, barbell exercise swaps have been included for you!
