If you can’t make the live calls, a replay will be emailed to you within 24 hours after the call ends.
You also have lifetime access to all replays, so you can watch them whenever it works for you.
Call schedule
Calls are expected to last 45 minutes to an hour.
- Call 1 | Tuesday July 15, 4 pm PST: Get clear on your goals, set intentions, and build a nutrition + fat loss plan that accounts for the things that historically trip you up.
- Call 2 | Tuesday July 22, 4 pm PST: Learn flexible nutrition & meal prep strategies, how to use ChatGPT to save time with meal prep and tracking, and get coaching for anything you need support with.
- Call 3 | Tuesday July 29, 4 pm PST: Fat loss troubleshoot Q&A. We’ll cover snacking habits, scale frustration, and breaking through plateaus. There will be time for coaching.
- Call 4 | Tuesday August 5, 4 pm PST: Discover how to spot and move past self-sabotage and all-or-nothing thinking, and handle the days when motivation tanks and the fuck-its take over.
- Call 5 | Tuesday August 19, 4 pm PST: Reflect on what you learned. Celebrate your wins. Create a post-challenge road map for how you want to continue.
