Will this help me lose weight or get toned?

For some people, strength training may result in some form of body recomposition (aka more muscle and / or less body fat). However, results will vary based on genetics and diet.

For some people, strength training may change your physical appearance or cause you to look more “toned” and for others it may not. It is also worth noting that weight loss requires some form of a caloric deficit, which is typically achieved through diet.

In short, this program may support you in a weight loss or aesthetic goal, but it is not designed for that, nor will this program include any type of diet recommendations or weight loss advice.