Hips Don’t Lie does a lot of things, but it’s not a weight loss program. Because this program targets your smaller, posture muscles, which respond to small, slow movements, you probably won’t find yourself lying in a puddle of sweat, burning hundreds of calories or gasping for air when you follow this program.
However, happier hips = better posture, stronger glutes and improved performance in your regular workouts, so you might discover that you stand taller or see some booty lifting benefits after 8 weeks of targeted work, because no one ever checks the saggy butt box 😉
