Isabelle Barter & Jordana Edelstein | Body Autonomy, Self Trust, & Weight Loss

In this episode of Results Not Typical Nikki chats with nutrition coach Jordana Edelstein and strength coach Isabelle Barter about body autonomy, self trust, and weight loss.

They discuss:

  • Diet culture versus education around nutrition, energy balance, and habit change
  • The problematic aspects of weight loss within our culture, but why people should still have autonomy around their goals and what they choose to do with their bodies
  • Their own experiences with weight loss and what they learned from them
  • Why self trust is an essential element to repairing your relationship with yourself and food
  • Why black and white thinking doesn’t work and the benefits of living in the middle
  • Why the scale is what should be a neutral data point, but how it goes sideways for many of us

Connect with Jordana:

Instagram: @jordanaedelstein


Connect with Isabelle:

Instagram: @stronger_human


Connect with Nikki:

Join her list for hypermobility help + fitness and nutrition tips.

Instagram @naablevyfitness

If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.

You can also support the podcast by sharing it with your friends or on social media.

Leave your thought