In this episode of Results Not Typical Nikki chats with nutrition coach Jordana Edelstein and strength coach Isabelle Barter about body autonomy, self trust, and weight loss.
- Diet culture versus education around nutrition, energy balance, and habit change
- The problematic aspects of weight loss within our culture, but why people should still have autonomy around their goals and what they choose to do with their bodies
- Their own experiences with weight loss and what they learned from them
- Why self trust is an essential element to repairing your relationship with yourself and food
- Why black and white thinking doesn’t work and the benefits of living in the middle
- Why the scale is what should be a neutral data point, but how it goes sideways for many of us
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