Isabelle Barter | Kettlebells vs Barbells vs Dumbbells

In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for.

They discuss:

  • The difference between strength training with barbells, kettlebells, and dumbbells
  • Which type of training you should start with if you are a beginner
  • Which type of equipment is best for strength vs building muscle / hypertrophy, vs building power
  • The best equipment to buy if you want to strength train at home

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