In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for.
They discuss:
- The difference between strength training with barbells, kettlebells, and dumbbells
- Which type of training you should start with if you are a beginner
- Which type of equipment is best for strength vs building muscle / hypertrophy, vs building power
- The best equipment to buy if you want to strength train at home
Connect with Isabelle:
- Follow her on Instagram @stronger_human
- Visit her website strongerhuman.com
Connect with Nikki:
- Join her list for nutrition, sustainable weight loss, and fitness help.
- Follow her on instagram @naablevyfitness
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