Expanding Your Tolerance to Exercise
Solutions to Manage and Move Beyond Pain and Injury
February 25, 2023, 1:00 to 3:00 pm PST / 4:00 to 6:00 pm EST | Replay Available
Ready to do this?
Your Investment: $90*
*Sales tax will apply for Washington State residents
In this master class, you’ll learn:
- How to identify your current level of tolerance to exercise and what to do if there’s a gap between what your body can tolerate and how much you can physically do.
- How modify + adapt workouts and exercise programming to meet your needs
- How to self assess what the right amount of effort is during a workout
This class is for you if you’re hypermobile and struggle with navigating exercise when you have bad body days or if you’re a movement professional who wants tools to better serve your hypermobile clients.
Can't make it live? A recording will be available for 6 months after the master class has ended.
About Your Instructors
Nikki Naab-Levy is a personal trainer and nutrition coach with 17 years of experience helping people realize their physical capabilities and move beyond injury. As a member of the bendy body club with numerous co-morbidities, she has extensive personal and professional experience making strength work for hypermobile humans.
She holds B.S. in Exercise Science and B.S. Journalism from Ohio University. Her fitness wisdom has been featured in SELF magazine, Women's Health, and Girls Gone Strong.
When she’s not in the gym, you can find her watching reality TV, podcasting, and drinking all the (decaf) coffee.
Jenn Pilotti holds a B.S. in exercise science (physiology emphasis) from University of California at Davis and an M.S. in Human Movement from A.T. Still University. She has completed numerous post graduate courses in psychology, stress, pain science, journalism, and neuromuscular techniques.
She has been training clients full time, in a one on one setting since 2002, opened her first studio in 2013, and regularly teaches workshops for movement professionals on a variety of topics. She remains curious and committed to providing an enriched learning experience to both clients and professionals. In her spare time, she writes books on movement, lifts weights, runs, and pole dances.
Refund Policy: Please purchase mindfully. There are no refunds for this master class.
