Jordana Edelstein | Repairing your relationship with food and exercise

In this episode, Nikki chats with health coach and movement teacher Jordana Edelstein about what you can do to repair your relationship with food and exercise.

They discuss:

  • The difference between working hard and suffering
  • Why developing self trust and being okay with not having all of the answers is an intrinsic part of the process
  • How rules and restriction create more harm and don’t typically lead to better health
  • Jordana’s challenges with body image and what she’s done to redefine her own relationship to movement and nutrition

To connect with Jordana and learn more about her work:

Connect with Nikki + other links mention in the episode:

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