Linsey Levy | Taking an individualized approach to nutrition

In this interview, Nikki chats with health coach Linsey Levy about why we need to take a more individualized approach to our health and nutrition.

They discuss:

  • The problem with following celebrity diets or looking at celebrities as authorities in nutrition and fitness
  • Why the all or nothing approach or dramatic changes to one’s are unsustainable and what works better
  • Strategies to figure out what works for you in regards to nutrition
  • How to move past your fear of eating certain foods or food groups.

To connect with Linsey and learn more about her work:

Connect with Nikki + other links mention in the episode:

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