In this interview, Nikki chats with health coach Linsey Levy about why we need to take a more individualized approach to our health and nutrition.
They discuss:
- The problem with following celebrity diets or looking at celebrities as authorities in nutrition and fitness
- Why the all or nothing approach or dramatic changes to one’s are unsustainable and what works better
- Strategies to figure out what works for you in regards to nutrition
- How to move past your fear of eating certain foods or food groups.
To connect with Linsey and learn more about her work:
Follow her on Instagram @linsey.levy
Connect with Nikki + other links mention in the episode:
- Join her list for free workouts and fitness tips.
- Follow her on instagram @naablevyfitness
- Join the Total Package Membership site at gettotalpackage.com
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