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You didn’t hear it from me, but I might prefer working from home armed with a pot of coffee and my laptop. However, if you wanna hang IRL here’s where I’ll be spotted next 😉

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Movement Interventions for addressing rib flares and shoulder dysfunction

October 24 @ 10:45 am - 12:45 pm

Pilates Method Alliance: Many of our clients come to us seeking to relief neck, back, and shoulder discomfort and present rib flares, kyphosis, or shoulder dysfunction. This workshop will help you identify common underlying causes for these postures, explain the relationship between these postures and tension patterns, and will teach you movement strategies and sequences for addressing these issues. Additionally, this workshop will cover myths and misconceptions around these postures and how to know when a shoulder or rib cage…

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