Marianne Kane | Finding fitness in uncertain times

In this interview, Nikki chats with strength coach Marianne Kane about finding fitness in uncertain times.

They discuss:

  • How action is the antidote
  • The value of a low bar and small consistent actions
  • The role of stress and uncertainty in feeling less than motivated
  • The mental health benefits of fitness
  • Being aware of numbing behaviors and strategies to minimize them

To connect with Marianne, visit her website myomyfitness.com or say hello on Facebook or Instagram.

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