The Hypermobility Modification Menu
A FREE GUIDE with exercise modifications for when your workout for the day says 3 sets of lunges...
But your knee says "bitch you better be joking!" 
Includes 
- Exercise swaps & modifications for the deadlift, squat, split squat, overhead press, and row.
- Video demos for each exercise with tips on when to choose each one.
- Video tutorials to help you troubleshoot pain with hypermobility.
The Hypermobility Modification Menu
A FREE GUIDE with exercise modifications for when, your workout for the day says 3 sets of lunges...
But your knee says "bitch you better be joking!"
Includes
- Exercise swaps & modifications for the deadlift, squat, split squat, overhead press, and row.
- Video demos for each exercise with tips on when to choose each one.
- Video tutorials to help you troubleshoot pain with hypermobility.
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ABOUT ME
Hey, I’m Nikki. 
I’m a strength and nutrition coach who helps hypermobile humans and people with complicated bodies get stronger with less pain and injury. I hold a B.S. in Exercise Science from Ohio University and I've been featured in SELF magazine, Women's Health, and Girls Gone Strong.
I've helped hundreds of women build strength and feel better in their bodies even with weird joint stuff and chronic illness AND I created this guide to help you do the same!
Fitness & Nutrition Certifications: Certified Functional Strength Coach | Precision Nutrition Level 1 Certified | Health Mindset Coaching Certified | Pure PROgramming Certified
Ready to get stronger without feeling like you'll pay for it later?
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