NOW ACCEPTING HSA / FSA!
1:1 Nutrition Coaching for Women with Complicated Bodies
You have weird body stuff. You also have health or body comp goals.
Let's find a way to work with your body & brain instead of fighting them
1:1 Nutrition Coaching for Women
You have weird body stuff. You also have health or body comp goals.
Let's find a way to work with your body & brain instead of fighting them.
"Working with Nikki was a fucking relief. After decades of being told I "must not be working hard enough" or "can't be following the program correctly," Nikki listened to me, affirmed by experience, and set me up with a program that's legit getting me the results I want. And I'm not dizzy, injured, or miserable."
Robyn S.
Does any of this hit home?
...You’ve tried every diet, only to end up stuck in the same cycle of losing and regaining the same 10 pounds.
...You want to drop a few pounds, but tracking every bite and giving up your coffee creamer fills you with dread.
...You want to eat healthy, but you get so burnt out on deciding what to eat that you default to DoorDash while the vegetables rot in the back of your fridge.
...You’re trying to change your body composition, but but balancing it while managing a chronic condition makes even small changes feel overwhelming.
If you're anything like my nutrition clients, you feel confident and capable most areas of your life - except nutrition. When it comes to that, nothing seems to stick, no matter how much effort you put in or how many diets you've tried, but that doesn't mean you can't be successful. It just means you haven't developed the skills to navigate these things...yet.
Despite what the diet industry has told you, you're not broken.
The problem: Most nutrition plans and diets set you up to fail.
They hand you rigid rules about what you can or can’t eat, expect you to ignore how you're feeling, and don’t consider your actual needs, preferences, or day to day life.
Maybe initially you lose a little weight or feel a bit better, but long-term? It’s the same endless cycle of mental gymnastics, and the changes never stick - which is why you find yourself always starting over on Monday.
The truth is that if it was just about hitting your protein target or knowing what to eat, you wouldn't need a coach. You could get that from Google.
What makes working with me different?
Because it’s not just about knowing what to eat. Your relationship with food and yourself matters.
The biggest barriers to maintaining weight loss, healthy habits, and feeling good aren’t usually about food. They’re about mindset and how you handle stress, setbacks, and overwhelm.
With nutrition coaching, you'll learn how to:
This process is about more than just following a plan. It’s about building sustainable habits that fit your lifestyle, even when things get chaotic. Your plan will evolve with you, so you’re always supported where you are.
With Personalized Nutrition Coaching, you'll get support and compassionate accountability, because while this stuff can be simple, the path isn't easy and it helps to have someone in your corner.
What You Get As a Coaching Client
Let's work together! You've got options.
12 months
Best if you want support through the ups, downs, and curveballs of life while making changes that stick.
$339 / month
Pay in full: $3,828 (save $240!)
6 months
Great if you have some solid habits in place and want help dialing things in, staying consistent, and leveling up your results.
$359 / month
Pay in full: $2,034 (save $120!)
3 months
A good fit if you want to troubleshoot a specific issue or get a feel for coaching before making a longer commitment.
$379 / month
Pay in full: $1,077 (save $60!)
Please note that all services are subject to WA state sales tax for WA state residents.
Ready to take the next step?
Click the button below to book a free 20 minute consult. During this time, we'll chat about your goals and make sure I'm the right person to support you!
By booking a call, you’re not committing to anything. It’s just an opportunity for us to connect, get your questions answered, and confirm that we’re a good fit.
What clients have to say...
Adrienne J.
Trina A.
Brianne C.
About Me
Hi, I’m Nikki.
I’m a strength and nutrition coach who helps women break free from restrictive dieting and discover a more sustainable, enjoyable approach to nutrition that aligns with their goals—whether it’s fat loss, building muscle, or having better energy.
I hold a B.S. in Exercise Science and am a Level 1 certified nutrition coach through Precision Nutrition. I also have advanced training in body image and how it relates to health, fitness, and weight loss and am Health Mindset Certified.
My coaching goes beyond just food or fat loss. It’s rooted in science, empathy, and lived experience. As someone living with a collection hypermobility related chronic conditions, I know this journey isn’t straightforward, but it’s possible to feel better!
Nutrition is complex, and there’s no one-size-fits-all solution. My mission is to fill in the gaps that mainstream nutrition advice often misses by equipping you with the knowledge and tools to create your own version of balance, so you can feel confident in your choices and at ease in your body, even while navigating life’s ups and downs or managing chronic conditions.
About Me
Hi, I’m Nikki.
I’m a strength and nutrition coach who helps women break free from restrictive dieting and discover a more sustainable, enjoyable approach to nutrition that aligns with their goals—whether it’s fat loss, building muscle, or having better energy.
I hold a B.S. in Exercise Science and am a Level 1 certified nutrition coach through Precision Nutrition. I also have advanced training in body image and how it relates to health, fitness, and weight loss and am Health Mindset Certified.
My coaching goes beyond just food or fat loss. It’s rooted in science, empathy, and lived experience. As someone living with a collection hypermobility related chronic conditions, I know this journey isn’t straightforward, but it’s possible to feel better!
Nutrition is complex, and there’s no one-size-fits-all solution. My mission is to fill in the gaps that mainstream nutrition advice often misses by equipping you with the knowledge and tools to create your own version of balance—so you can feel confident in your choices and at ease in your body, even while navigating life’s ups and downs or managing chronic conditions.
FAQ
Do I have to count calories, take progress photos, or weigh myself?
What if I don’t have a weight loss or body composition goal? Is nutrition coaching still for me?
Absolutely! Not all of my clients are focused on body composition, and that’s perfectly okay. Many have goals like taking better care of themselves through nutrition during flare-ups or supporting their training and performance. Whatever your goal is, we’ll tailor our work to meet your specific needs.
I have questions specific to perimenopause and nutrition. Is this something you can help me with?
Yes! Many of my clients are in perimenopause or post-menopause and are seeking nutrition guidance for navigating these changes. If this is something you need support with, we can create a customized nutrition plan using evidence-based practices to help you reach your goals.
Do you offer hypermobility specific nutrition guidance?
It depends on what you’re looking for. If you want support with nutrition habits to support training, body composition changes, or managing flare-ups, that’s something I assist many hypermobile clients with.
However, there aren’t specific diet guidelines for hypermobility, so we’d create a plan tailored to your unique needs. If you need help managing a medical condition like gastroparesis, that’s outside my scope, and I’d recommend consulting a registered dietitian for that.
Nikki, this all sounds great, but what’s the cost?
Your program is completely tailored to you and your goals. Expect an investment in line with industry standards for hands-on, personalized nutrition coaching, with packages starting at $279 per month.
Personal training typically costs between $75 to $150 per session. When you work with me, you also get app-based strength programming included at no extra cost, with the option to upgrade to a fully customized program. This could save you $500 to $1,000 each month compared to paying for both personal training and nutrition support separately.
