Personalized Nutrition Coaching


Feel capable, secure, and calm in your approach to eating with a clear understanding of how to structure and plan your meals to match your needs and goals without the rigidity and misery that is often associated with trying to “eat better.”

Let's be real. The nutrition space is a minefield of misinformation and opinions telling us what to do, how to eat, and how we should feel about our bodies.

What gets left out of this conversation?

The nuance of what YOU want for yourself and how to apply this stuff to your life, food preferences, and goals.

This is where I can help.

I'm not here to tell you what to eat or what your goals should be.

Rather, I provide personalized options and evidence based education on the paths you can take to structure how you eat in a way that is health promoting, low stress, and in alignment with what you want for yourself.

What we work on will be specific to you, but some of the things I can help you with include:

  • Repairing your relationship with food + breaking out of the chronic dieting cycle
  • Thoughtfully reintroducing foods that you've cut out + expanding your dietary options
  • Eating to better support yourself in workouts
  • Strategies for building muscle
  • Weight loss with an emphasis on weight maintenance and honoring your mental health
  • Nutrition for active older adults
  • Less decision fatigue and better structuring meal planning and timing

With One on One Nutrition Coaching, you'll get support and compassionate accountability to figure it all out, because while this stuff can be simple, the path isn't always easy - especially in the culture we live in.

Ready for nutrition coaching? You've got options!

All services are subject to WA state sales tax if you reside in WA state.

One on One Nutrition Coaching


($350 / month)*

  • Bi-weekly 30 to 45 minute coaching calls over ZOOM.
  • Unlimited voice messaging support via Voxer between coaching calls.
  • Journaling exercises and guides to support you in this process.
  • A customized plan, with small goals + action steps, that moves you towards bigger goals and lends itself towards lasting change.

TO GET STARTED, BOOK YOUR FREE INTRO CALL BELOW!

We'll chat on ZOOM for about 20 minutes to confirm we're a good fit. And if you're nervous, I get it, but I promise, it'll be very casual.

Book now!

Nutrition advice is not included as part of this call.

Single Nutrition Consult


($200 for a 75 minute call)

Consults are ideal if you're self motivated, but feel stuck on implementation or are doing things on your own, but not getting the results you want.

This service works best if you have one or two specific things that you want to address more in depth.

At the end of the call, I'll send you a write up of everything we discussed.

READY TO DO THIS? SCHEDULE YOUR CONSULT BELOW.

Once you've scheduled your appointment, you'll receive an email with a ZOOM link and a link to an intake form. Please fill out the form at least 24 hours prior to our meeting.

Book now!

Can't find a good meeting time? Contact me here!

*Note: An initial 2 month commitment is required for One on One Coaching. Afterwards, you have the option to continue month to month and we can discuss additional options for working together.

Not sure if One on One Nutrition Coaching is right for you?

Let’s see if this helps!

This service is for you, if you want to:

  • Structure your meals to have more energy during your day or your workouts.
  • Establish more normalized eating patterns and reduce stress and decision fatigue around meals.
  • Eat in a way that is health promoting and has structure without rigidity or obsession.
  • Reframe your mindset around your body and food, so you can live free of food rules and eat the things you enjoy without guilt, stress, or shame.
  • Increase self-trust around food and awareness of hunger cues.
  • Learn evidence based nutrition information and receive structure and accountability with compassion, empathy, and unconditional support.
  • Change your body composition (aka lose weight while maintaining muscle) with an emphasis on awareness of disordered eating, transitioning to weight maintenance, body acceptance, and repairing your relationship with food.
nutrition coaching

A note on if you have a fat loss or weight loss goal:

There's a lot of opinions around this topic, but here is my stance. If you want to pursue weight loss, I believe that it’s my job to help you do this in a way that involves realistic goal setting, minimizes the risks of disordered eating, and lends itself towards long term weight maintenance.

I will never ask you to weigh yourself, take progress pictures, or use a calorie tracking app and yes, there are ways to pursue weight loss without these tools. If you feel comfortable with these methods to tracking, we can discuss if they're a good option for you, but if anything makes you uncomfortable or is triggering, you don’t have to do it.

And if you DON’T have a weight loss goal, we’ll never discuss your weight or weight loss and will stick exclusively to weight neutral strategies and discussion.

nutrition coaching

This service is NOT for you if:

  • You want me to tell you exactly what to eat. I can work with you to come up with meal ideas, grocery lists, and strategies for eating, but I don't do meal plans.
  • You need help using nutrition to manage a specific medical condition.
  • You have an active eating disorder or suspect you have an eating disorder.
  • You want help implementing a fad diet. I don’t coach on keto, intermittent fasting, or juice fasts. I’m here to help you break free from food rules, not reinforce them.
  • You want to lose weight as fast as possible or you’re trying to get down to very low levels of body fat. The way I teach doesn’t lend itself to these things.
  • You’re looking for an anti-diet or intuitive eating coach. This isn't my area of expertise.
  • You want a quick fix. It's just not realistic and I'm not going to lie to you.

About Me

Hi there, I'm Nikki!

I’m a strength and nutrition coach who prefers diet coke over green juice and helps people develop an approach to eating that feels calm and sustainable that also aligns with their goals.

I hold a B.S. Exercise Science and am a L1 certified nutrition coach through Precision Nutrition. I've also received education and mentoring with Dr.Gabrielle Fundaro on evidence based ways to improve gut health, cognitive behavior coaching, and different approaches to eating in a health promoting way.

My fitness wisdom has been featured in SELF magazine, Women's Health, and Girls Gone Strong. When I'm not in the gym, you can find me watching reality TV and drinking all the coffee.

branding photography - nikki

Ready for nutrition coaching? You've got options!

All services are subject to WA state sales tax if you reside in WA state.

One on One Nutrition Coaching


($350 / month)*

  • Bi-weekly 30 to 45 minute coaching calls over ZOOM.
  • Unlimited voice messaging support via Voxer between coaching calls.
  • Journaling exercises and guides to support you in this process.
  • A customized plan, with small goals + action steps, that moves you towards bigger goals and lends itself towards lasting change.

TO GET STARTED, BOOK YOUR FREE INTRO CALL BELOW!

We'll chat on ZOOM for about 20 minutes to confirm we're a good fit. And if you're nervous, I get it, but I promise, it'll be very casual.

Book now!

Nutrition advice is not included as part of this call.

Single Nutrition Consult


($200 for a 75 minute call)

Consults are ideal if you're self motivated, but feel stuck on implementation or are doing things on your own, but not getting the results you want.

This service works best if you have one or two specific things that you want to address more in depth.

At the end of the call, I'll send you a write up of everything we discussed.

READY TO DO THIS? SCHEDULE YOUR CONSULT BELOW.

Once you've scheduled your appointment, you'll receive an email with a ZOOM link and a link to an intake form. Please fill out the form at least 24 hours prior to our meeting.

Book now!

Can't find a good meeting time? Contact me here!

*Note: An initial 2 month commitment is required for One on One Coaching. Afterwards, you have the option to continue month to month and we can discuss additional options for working together.