Fat Loss Foundations is a 6-week app-based program that teaches you how to:
✅ Eat to support fat loss and strength goals.
✅ Ditch the restrictive food rules.
✅ Find an approach to nutrition that fits your real life.
...so you can stop starting over and see results that last.
This is not just another diet program
Fat Loss Foundations is a 6-week app-based program that teaches you how to:
✅ Eat to support fat loss and strength goals.
✅ Ditch the restrictive food rules.
✅ Find an approach to nutrition that fits your real life.
...so you can stop starting over and see results that last.
This is not just another diet program
As Seen In
If you're thinking, "But Nikki, I've tried freaking everything and none of it stuck" I get it.
You’ve done low carb, Whole 30, and intermittent fasting.
You’ve tracked, cut back, and pushed harder, even when you're exhausted.
You've followed the rules. Tried to be good.
But your kid's birthday doesn't care about your macros or fat loss goals.
Neither does perimenopause or your chronic condition.
Here's what you need to know.
You didn't fail, because you weren't trying hard enough.
The diet failed you, because it didn't account for your real life.
Fat Loss Foundations does.
Instead of chasing the perfect plan, this program uses my SHIFT Framework to help you understand the why behind your habits and nutrition choices.
That way, you can make changes that support fat loss and still feel aligned with your values and the way you want to live.
The SHIFT Framework is a 5-step process grounded in behavior change science to help you follow through on your nutrition, fitness, and fat loss goals.
Start with your story
Reflect on what you’ve tried, what's worked, and past obstacles, so you can plan for them.
Hone your plan
Design a plan that matches your goals, priorities, and season of life.
Implement in real life
Put your plan into practice. Note what works and what doesn't, so you can adjust when needed.
Flex when life happens
Develop the mindset skills to pivot instead of quit when things feel hard or you just aren’t feeling it.
Turn practice into identity
You’re not just doing the thing. You’ve become the person who does it, because it aligns with your values and how you see yourself.
In Fat Loss Foundations, you'll use the SHIFT framework to build nutrition habits and strategies that work for your body, align with your goals, and help you get better results that actually last.
How the process works
Step 1
Sign up and get your personalized strength & nutrition plan:
✅ Fill out your onboarding form to share your goals, current habits, health info, and workout preferences so I can create your custom nutrition targets and app experience.
✅ Within 48 hours, you'll receive your personalized nutrition targets and access to the Everfit app where you'll access your workouts, our private community, and additional resources.
Step 2
During the program:
✅ Join weekly live calls to learn behavior change strategies, meal prep systems, and get live coaching to help you work through anything that's coming up. (REPLAY AVAILABLE)
✅ Between calls use the Everfit app to track your workouts, connect with others in our group forum, complete your weekly check-ins, and participate in mini assignments in the group to be eligible to win prizes.
Step 3
At the end of the program:
✅ Leave with strategies, tools, and a roadmap to continue your progress long after the program ends.
This isn't a generic DIY program. It's a full support system.
Lasting change happens when you have the right plan, personalized guidance, and someone in your corner. You’ll find all 3 here.
What you get when you join:
Total value = $997.
But this is your chance to get it ALL for only $97.
PLUS over $600 in bonuses!
✅ Bonus #1: 6 weeks of app-based strength workouts designed to build strength and muscle + support your body composition goals.
These workouts come from my signature program Total Package Strength and can be done at home or in the gym using using bands, dumbbells, or barbells. Includes modifications, and ways to increase challenge. Choose from 2 or 3 workouts a week.
(VALUE $257)
✅ Bonus #2: Resources designed by mindset researcher Kasey Orvidas, PhD to help you follow through without "more willpower."
Get evidence based, proven tools to interrupt the spiral when you're this close to saying “fuck it,” but 5 minutes later, you know you'll wish you hadn’t.
(VALUE $349)
Total value = $1603
But you get everything for just $97.
About Your Instructor
Hey, I’m Nikki. I’m a strength and nutrition coach who helps women ditch restrictive dieting, stop overthinking, and build a body and lifestyle they love. I hold a B.S. in Exercise Science from Ohio University and I've been featured in SELF magazine, Women's Health, and Girls Gone Strong.
I've helped hundreds of women get stronger, build muscle, and lose fat, even with chronic conditions, demanding careers, and hectic schedules and I'd love to help you do the same.
Certifications & Education
B.S. Exercise Science | Certified Functional Strength Coach | Precision Nutrition Level 1 Certified | Health Mindset Coaching Certified Level 1 & 2 | Pure PROgramming Certified | Flex Diet Certified
What it's like to work with me
This is where change starts. Choose your path below.
We start on July 14th.
STANDARD: $97*
✅ Personalized nutrition targets
✅ Community forum with support from me
✅ Weekly group check-ins
✅ Bonus strength workouts, mindset worksheets, & ChatGPT nutrition prompts
❌ Two 1:1 live strategy calls
❌ Weekly 1:1 check-ins via email with personalized feedback from me
❌ Unlimited messaging support
VIP (Limited to 5 spots!): $179*
SOLD OUT!
✅ Personalized nutrition targets
✅ Community forum with support from me
✅ Bonus strength workouts, mindset worksheets, & ChatGPT nutrition prompts
✅ Two 1:1 live strategy calls
✅ Weekly 1:1 check-ins via email with personalized feedback from me
✅ Unlimited messaging support
SOLD OUT!
*WA state residents may be subject to WA state sales tax.
Upgrade to VIP to get the full coaching experience
VIP gives you 6 weeks of 1:1 coaching and personalized feedback to maximize your results.
For just $179, you’ll get 6 weeks of high touch support for roughly half the price of 1 month of 1:1 nutrition coaching without any long-term commitment.
What's included with VIP
If you're tired of figuring it out alone, this VIP upgrade is the most affordable way to work with me one-on-one to ensure your results by the end of the program.
FAQ
What if I don’t want to track calories or macros?
What do you mean by the palm method or hand portions?
Hand portions are a simple way to estimate your general nutrition intake. how much to eat. It’s called the palm method, because the hand is used as a rough guide:
- Palm = 1 serving protein
- Fist = 1 serving veggies
- Cupped hand = 1 serving carbs
- Thumb = fats
It’s flexible, quick, and can be a nice alternative to calorie counting or macro tracking if those methods aren’t for you.
You’ll also get a printable guide that explains things more in detail and tracking sheets based on your individual needs and goal. If you have more questions about the palm method, feel free to email me at hello@naablevy.com.
I’m hypermobile or have a history of pain and injury. Can I do the bonus strength workouts?
I can’t give a one-size-fits-all answer here, but I can share that the bonus workouts were created with considerations for hypermobility and a history of pain or injury. They include options for lower volume, shorter sessions, and lots of modifications.
That said, if you have unmanaged chronic pain (meaning you’re not currently working with a doctor or physical therapist), untreated injuries, or concerns about exercising without supervision, these workouts might not be the best fit.
That said, you’re still welcome to join and participate in the rest of the program!
If you have questions or want help deciding, feel free to reach out at hello@naablevy.com.
What equipment is needed for the bonus workouts?
Whether you’re working out at home or the gym, the bonus strength workouts were designed so you can follow the program in both environments.
CLICK HERE TO DOWNLOAD AN EQUIPMENT GUIDE WITH PURCHASE LINKS.
Recommended equipment:
- A medium and heavy set of dumbbells (I recommend the adjustable ones if you’re working out at home!)
- A lighter and heavier jumpstretch band (stretchy band can work, but aren’t ideal for strength exercises)
- A door anchor or something sturdy to tie the band to.
- A light and medium looped / mini band (optional, but helpful if you plan to modify a lot)
- A chair, box, or bench that you can safely sit on.
Might be nice to have, but not required equipment:
You’ll see exercises that utilize this equipment in the workouts, but you can follow the program without these things!
- Gliding discs (paper plates, furniture sliders, or wash clothes work as well)
- Pull-up bar
- Foam roller
- 2 yoga blocks
- A weight bench
- Kettlebells
- Something you can safely step on and off of (e.g. a box, weight bench, step aerobics bench, oversized yoga block, or staircase.
- Barbells and / or a squat rack
Note, you do NOT need barbell experience to complete this program, nor is this program designed to teach you how to use barbells BUT if you have a basic understanding of barbell technique + how to use them safely and want a program that includes them for the major lifts (squat / deadlift / chest press / OH press) and occasional exercise variations, barbell exercise swaps have been included for you!
Can I follow the program and the workouts on a computer? I don’t like mobile apps.
The majority of the program will be accessed through the Everfit app, which was designed to be access via a mobile device. This means that the workouts, forum, and non-VIP check-ins will all be accessed via the Everfit app.
The exception is the live calls, which take place on ZOOM and the recordings, which you can access through any of your tech.
While some tablets may work, the Everfit app is NOT available on desktop computers. If you don’t want to have to use your phone to access workouts or program materials, then this program may not be a good fit for you.
Is this program a good fit if I’m in perimenopause?
This program isn’t specifically focused on perimenopause, but it does include many evidence-based strategies and considerations that can support you during this phase of life.
The nutrition guidance emphasizes protein, balanced meals, and blood sugar regulation—all important during perimenopause. We’ll also cover how to navigate common challenges like stress, fatigue, and mental overwhelm.
The bonus strength workouts are progressive and designed to support joint health, muscle building, and bone density. They also include modifications for pain, past injuries, and fatigue.
So while you won’t find deep dives into hormones or perimenopause-specific content, the program focuses on sustainable behaviors that align with what supports your body during this time.
What’s the live call schedule and what if I can’t make them?
If you can’t make the live calls, a replay will be emailed to you within 24 hours after the call ends.
You also have lifetime access to all replays, so you can watch them whenever it works for you.
Call schedule
Calls are expected to last 45 minutes to an hour.
- Call 1 | Tuesday July 15, 4 pm PST: Get clear on your goals, set intentions, and build a nutrition + fat loss plan that accounts for the things that historically trip you up.
- Call 2 | Tuesday July 22, 4 pm PST: Learn flexible nutrition & meal prep strategies, how to use ChatGPT to save time with meal prep and tracking, and get coaching for anything you need support with.
- Call 3 | Tuesday July 29, 4 pm PST: Fat loss troubleshoot Q&A. We’ll cover snacking habits, scale frustration, and breaking through plateaus. There will be time for coaching.
- Call 4 | Tuesday August 5, 4 pm PST: Discover how to spot and move past self-sabotage and all-or-nothing thinking, and handle the days when motivation tanks and the fuck-its take over.
- Call 5 | Tuesday August 19, 4 pm PST: Reflect on what you learned. Celebrate your wins. Create a post-challenge road map for how you want to continue.
How long do I have access to the workouts and the Everfit app?
You’ll have access to the workouts and the Everfit app through August 22, 2025.
Download links for the worksheets and live call replays will be emailed to you separately. As long as you save those files to your device or cloud storage, you’ll have lifetime access to them.
What’s the refund policy?
If you register for the standard version of the program, you’re eligible for a full refund within 7 days after the challenge begins. No questions asked. To get your refund, please email hello@naablevy.com before 12:00 PM (PST) on July 21, 2025. Refunds will not be available after the deadline.
Please note that all VIP sign-ups are final sale. Because VIP spots include limited availability and personalized support, refunds are not available for VIP version of the program.
