Join the Nutrition Simplified FREE Challenge!

August 8 through Sept 4, 2022.

How the challenge works:

Each week, you'll explore simple and sustainable nutrition habits to improve energy, make health supporting choices, and reduce decision fatigue around meals without food rules or restriction.

Week 1: Observation of current habits | Meal timing for blood sugar regulation and fewer energy crashes

Week 2: Protein | Get in touch with hunger and fullness cues

Week 3: Balanced plate + meal planning 101

Week 4: Troubleshoot, review, and refine

We'll discuss this material over a weekly ZOOM 30ish minute call that will happen on Monday August 8, 15, 22 and 29 at 8 am PST / 11 am EST.

nutrition coaching

A recording of the call will be emailed to you if you can't make it live. There will also be a private FB group for you to ask questions, share your insights, and connect with others.

Enter your name + email to join the challenge!

Please note that in signing up for the challenge, you're joining my email list where you'll receive updates from me with nutrition and fitness tips. Unsubscribe any time. I collect and use data based on my privacy policy.