Join the Nutrition Simplified FREE Challenge!
August 8 through Sept 4, 2022.
How the challenge works:
Each week, you'll explore simple and sustainable nutrition habits to improve energy, make health supporting choices, and reduce decision fatigue around meals without food rules or restriction.
Week 1: Observation of current habits | Meal timing for blood sugar regulation and fewer energy crashes
Week 2: Protein | Get in touch with hunger and fullness cues
Week 3: Balanced plate + meal planning 101
Week 4: Troubleshoot, review, and refine
We'll discuss this material over a weekly ZOOM 30ish minute call that will happen on Monday August 8, 15, 22 and 29 at 8 am PST / 11 am EST.
A recording of the call will be emailed to you if you can't make it live. There will also be a private FB group for you to ask questions, share your insights, and connect with others.
Enter your name + email to join the challenge!