In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating.
They discuss:
- Their own experiences with extreme dieting and fad diets
- Why letting go of rules and not attaching morality to food can help you eat healthier with less stress
- The difference between having a framework in how you approach nutrition
- Weight loss with minimal tracking
Connect with Adrienne
Instagram: @thelionesstouch
Website: thelionesstouch.com
Connect with Nikki
Instagram: @naablevy
Book your free nutrition coaching intro call: naablevy.com/nutrition-coaching
Other Links Mentioned
Previous episode of Results Not Typical where Adrienne and Nikki discuss yoga and hypermobility
