Check out my online training programs to upgrade the hell outta your workout IRL or sign-up for one of my continuing education courses for Pilates instructors, yoga teachers, and fitness pros to get some knowledge bombs from the comfort of your own home.
PUSH IT REAL GOOD
PUSH IT REAL GOOD is a strength training program designed to help Pilates instructors, Yoga teachers, and anyone who is new to the gym get started weight training. It also includes a digital book and exercises to help you troubleshoot shoulder, elbow, and wrist pain during exercise for yourself or your clients.
HIPS DON'T LIE
This 8 week at-home program is designed to help you reduce hip stiffness, increase flexibility, and build strength. It includes a beginner and intermediate program and comes with downloadable PDFs and streaming video, so no hips left behind 😉
INJURY PROOF YOUR YOGA + FITNESS PRACTICE
This online workshop teaches you how to troubleshoot discomfort and reduce the risk of injury during popular fitness exercises and yoga poses. You’ll also learn exercises to strengthen weak links using small props and the Pilates SpringBoard. This workshop is perfect for teachers, trainers, and fitness enthusiasts who enjoy understanding why and how things work.
PROGRESSIONS FOR ACTIVE AGING ADULTS
This online workshop will teach you practical and easy to implement exercises based on the current research to help your clients combat the increased stiffness and immobility associated with aging. It will also help you modify exercises from your Pilates teacher training to make them more accessible for your older clients. PMA CECs available!