Pilates Spine Corrector Warmup – Baby Got (A Healthy) Back
As a long time Pilates instructor, I get back to my roots here with some exercises to improve thoracic mobility using the Pilates spine corrector and tower and/or leg springs.
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Nutrition Coaching
Develop an approach to eating that feels calm, secure and sustainable that also aligns with your goals.
Custom Strength Programs
Workouts and programming specific to your fitness level and goals with considerations for injury, hypermobility, or anything else you may have going on.
Virtual Personal Training
Private sessions over ZOOM to help you build strength, increase mobility, and move with less pain from the comfort of your own home.
ABOUT ME
Hi, I’m Nikki.
I’m a certified strength and nutrition coach with a B.S. in Exercise Science who also happens to love trashy vampire novels, salted caramel ice cream, and reality TV.
I’m here to help build strength, move beyond pain and injury, and find an approach to nutrition that actually makes sense in your life while getting you to where you want to be.
