What You Should Know About Protein FREE Workshop!

In this workshop, you'll learn:

  • The benefits of protein including its role in muscle development or maintenance, recovery, injury prevention, and cognitive function
  • How to calculate much protein you *actually* need
  • Simple ways to increase your protein intake without calorie counting or hardcore tracking
  • Efficient protein sources and options

**BONUS** This workshop comes with a PDF handout for calculating your personal protein needs and ideas for making balanced meals.

Foods

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