What You Should Know About Protein FREE Workshop!

In this workshop, you'll learn:

  • The benefits of protein including its role in muscle development or maintenance, recovery, injury prevention, and cognitive function
  • How to calculate much protein you *actually* need
  • Simple ways to increase your protein intake without calorie counting or hardcore tracking
  • Efficient protein sources and options

**BONUS** This workshop comes with a PDF handout for calculating your personal protein needs and ideas for making balanced meals.


Enter your name + email to join my list and get the workshop + pdf delivered straight to your inbox!

Please note, this will put you on my fitness list and you may receive periodic updates and free workouts from me. Unsubscribe any time. Also, I collect and use data based on my privacy policy.