PUSH IT REAL GOOD PROGRAM VAULT

VIDEO LIBRARY

Exercise Library for the PUSH IT REAL GOOD Strength Training Program

In this section, you will find video instruction for all of the warm-ups, exercises and modifications included in the PUSH IT REAL GOOD Strength Training Program.

STABILITY + MOBILITY ROUTINES

From the PUSH IT REAL GOOD Book

In this section, you will find videos of the stability and mobility routines outlined in Part 4 of the PUSH IT REAL GOOD Digital Book.

Get up on this!

FAQ and HELP

Exercise Troubleshoots, Tutorials, Discussions, and FAQs

Gotta question about how to breathe?

Need help troubleshooting knee discomfort during squats?

Not sure if you’re doing an exercise correctly?

In this section, you’ll find exercise tutorials and audio files covering frequently asked questions when getting started weight training, including what shoes to wear, how to pick the right weight, and how to breathe when lifting.

This section also includes videos to help troubleshoot joint discomfort and form issues for exercises, including squats, split squats, deadlifts, and push-ups.

I don't know what I'm doing