PUSH IT REAL GOOD PROGRAM VAULT
STABILITY + MOBILITY ROUTINES
From the PUSH IT REAL GOOD Book
In this section, you will find videos of the stability and mobility routines outlined in Part 4 of the PUSH IT REAL GOOD Digital Book.
FAQ and HELP
Exercise Troubleshoots, Tutorials, Discussions, and FAQs
Gotta question about how to breathe?
Need help troubleshooting knee discomfort during squats?
Not sure if you’re doing an exercise correctly?
In this section, you’ll find exercise tutorials and audio files covering frequently asked questions when getting started weight training, including what shoes to wear, how to pick the right weight, and how to breathe when lifting.
This section also includes videos to help troubleshoot joint discomfort and form issues for exercises, including squats, split squats, deadlifts, and push-ups.
