F&F 12: Functional training, hypertrophy, and bikini competition prep with Peter Baker

In this episode, Nikki chats with Peter Baker about his thoughts on functional training and how it applies to the individual.

They also discuss:

  • What it means to train for hypertrophy and why muscle growth can be more challenging than it sounds
  • The difference between fat loss strategies for the general public versus a figure or bikini competitor
  • Why there is no one size fits all approach to health and fitness

To connect with Peter visit peterdbaker.com.

 

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