The Science of Strength with Isabelle Barter & Nikki Naab-Levy

A FREE virtual workshop that explains how strength training works, what the research says, and answers the biggest questions about why you should strength train + how to get started.

June 15, 2021 from 11 am to 1 pm PST

Can't make the live? Sign up and a replay will be emailed to you!

Enter your name and email to get the workshop ZOOM link + replay emailed to you!

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What you'll learn in this workshop:

  • The role of the nervous system in getting stronger
  • Why strength training is beneficial if you are hyper mobile
  • What the research says about strength training and bone density
  • How strength training may reduce pain and your risk of injury
  • What kettlebells and equipment to buy if you are getting started
  • How to pick the right weight for each exercise¬†
  • The role of strength training in metabolism, hormone regulation, and sleep
  • How strength training can assist in energy and immunity

Enter your name and email to get the workshop ZOOM link + replay emailed to you!