Recently, I’ve rediscovered my love for stability ball exercises.
Yes, the stability ball takes up a silly amount of space when inflated and you have to move your coffee table/dog/cat/lamp to use it, but it makes home workouts feel a little more dynamic + it adds a fun challenge to all those exercises we know and love – push ups, planks, bridges, ect 😉
So with that in mind, I’ve created a short n’ sweet full body workout inspired by the stability ball. Nothing fancy (and moderately paced), but it hits most of the major muscle groups, highlights one of my favorite push up variations.
This is a nice one to do if you’re looking for something to leave you feeling tall and energized or if you’re short on time and need a little movement break….and if you wanted a longer workout, you could go through the circuit twice.
One final note: if you want to purchase a stability ball for home use (because sometimes people ask me), I like the Balanced Body brand ones, but most of the brands are totally fine and you can find them on Amazon.
The one I’m using in this video is 65 cm, but the size you want will vary depending on your height.
Stability ball exercises for beginners | 10 min workout
Stability Ball Exercise Sequence
Mini bridges x 6
Full bridges x 6
Hamstring curls x 10
Side leg presses x 10
Plank (Hold 5-8 breaths)
Push ups x 10
Hip extension x 10