Neurodynamics Meets Stability & Core FREE Class w/ Isabelle Barter & Nikki Naab-Levy
March 18, 2022 | 9:00 am to 9:45 am PST
Improve whole body mobility and control in this 45 minute class that includes:
- Neurodynamic (nerve mobilization) drills to reduce wrist, shoulder, and hip discomfort.
- Primal movement and muscle activation exercises to improve hip, shoulder, and core stability.
- Explorations of your spiral line in motion + novel ways to rehydrate your fascia
Recommended Props: Yoga block, hand towel or kitchen towel