Neurodynamics Meets Stability & Core FREE Class w/ Isabelle Barter & Nikki Naab-Levy

March 18, 2022 | 9:00 am to 9:45 am PST

Improve whole body mobility and control in this 45 minute class that includes:

  • Neurodynamic (nerve mobilization) drills to reduce wrist, shoulder, and hip discomfort.
  • Primal movement and muscle activation exercises to improve hip, shoulder, and core stability.
  • Explorations of your spiral line in motion + novel ways to rehydrate your fascia 
<h2>HIPS DON'T LIE</h2>
This 8 week at-home program is designed to help you reduce hip stiffness, increase flexibility, and build strength. It includes a beginner and intermediate program and comes with downloadable PDFs and streaming video, so no hips left behind ;)

Recommended Props: Yoga block, hand towel or kitchen towel

Can’t make it live? A replay will be emailed to you that will be available for 7 days.

Enter your name and email to get the class ZOOM link + replay emailed to you!

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