In this episode, Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause.
- Fitness and nutrition myths
- The importance of strength training and how to get started
- The benefits of a moderate approach to strength and nutrition
Connect with Amanda Thebe
BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
Connect with Nikki Naab-Levy
Nikki’s IG: @naablevy
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