In this episode, Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause.
They cover:
- Fitness and nutrition myths
- The importance of strength training and how to get started
- The benefits of a moderate approach to strength and nutrition
…and more.
Connect with Amanda Thebe
Website: AmandaThebe.com
Instagram: www.instagram.com/amanda.thebe
Facebook: https://www.facebook.com/amandathebex
Podcast: www.amandathebe.com
BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books
Connect with Nikki Naab-Levy
Nikki’s IG: @naablevy
Access Nikki’s FREE What You Should Know About Protein Webinar + Protein Guide
Purchase Results Not Typical Podcast Merch
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