Strength Training and Nutrition for Menopause | Amanda Thebe

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In this episode, Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause.

They cover:

  • Fitness and nutrition myths
  • The importance of strength training and how to get started
  • The benefits of a moderate approach to strength and nutrition

…and more.

Connect with Amanda Thebe

Website: AmandaThebe.com

Instagram: www.instagram.com/amanda.thebe

Facebook: https://www.facebook.com/amandathebex

Podcast: www.amandathebe.com

BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books

Connect with Nikki Naab-Levy

Nikki’s IG: @naablevy 

Access Nikki’s FREE What You Should Know About Protein Webinar + Protein Guide

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