The Best Warm-Up For Your Sweaty…Run ;-)

What’s hot? A hot n’ sweaty cardio sesh.

What’s not? Tight hips and ankles that force you to pump the breaks on getting your run on.

What helps? Warming up, buuu-uuut most of us skip it, because the typical warm-up is boring AF.

So the next time you’re ready to hit the treadmill or the trail, crank up Whitesnake’s Here I go Again, grab your fog machine and crawl your way to a body that’s ripe and ready for a sweaty…run. #obvi

Leave your thought