Beth Sandlin | Taking a trauma informed approach to Pilates & fitness
In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it’s important to take a trauma informed approach to Pilates and fitness.
They discuss:
- How the lack of awareness around being trauma informed makes Pilates and fitness increases the barrier to entry for people trying or continuing with these methods
- If it’s possible to be trauma informed in your marketing
- What it means to be trauma informed and the nuance required for having these conversations
- Considerations that teachers and trainers can make if they want to make their classes more inclusive
- How to advocate for yourself as a client in spaces that lack awareness around these topics
To connect with Beth and learn more about her work:
- Visit her website trifectapilates.com
- Follow her on Instagram @trifectapilates
To connect with Nikki + other links mentioned:
- Join her list for free workouts and fitness tips at naablevy.com/newsletter
- Follow her on instagram @naablevy
- Join the Total Package Membership site at gettotalpackage.com
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