Beth Sandlin | Taking a trauma informed approach to Pilates & fitness

In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it’s important to take a trauma informed approach to Pilates and fitness.

They discuss:

  • How the lack of awareness around being trauma informed makes Pilates and fitness increases the barrier to entry for people trying or continuing with these methods
  • If it’s possible to be trauma informed in your marketing
  • What it means to be trauma informed and the nuance required for having these conversations
  • Considerations that teachers and trainers can make if they want to make their classes more inclusive
  • How to advocate for yourself as a client in spaces that lack awareness around these topics

To connect with Beth and learn more about her work:

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