As a long time Pilates instructor, I get back to my roots here with some exercises to improve thoracic mobility using the Pilates spine corrector
This 30 minute workout will target + tone your whole body and only takes two dumbbells!
Here’s a full body resistance band circuit designed to leave you feeling long, strong, and centered.
You how some days you don’t want to do a full on sweat sesh, but you still want to sneak in a quickie workout? I
Yes, a hardcore never-knew-I-could-move-that-way upper body workout can leave your arms feeling toned and strong. However, if you want to keep your neck and shoulders