Upper Body Reset + Flow FREE Class w/ Isabelle Barter & Nikki Naab-Levy

September 16, 8:30 am to 9:15 am PST

Reset and refresh your upper body in this 45 minute live FREE class!

The first half of the class will include neck, shoulder, and wrist mobilizations as well as neuromechanic techniques to reduce tension, improve range of motion and muscle activation.

The second half will transition into a movement flow with Pilates inspired exercises to mobilize, stabilize, and strengthen your upper body + core.

Recommended Props: Yoga block, hand towel or kitchen towel

Can’t make it live? A replay will be emailed to you that will be available for 7 days.

Enter your name and email to get the class ZOOM link + replay emailed to you!