Virtual Personal Training

Private sessions and consults over Zoom to help you build strength + muscle, improve mobility, move with less pain, or navigate hypermobility from the comfort of your own home.

Virtual Personal Training

Private sessions and consults over Zoom to help you build strength, increase mobility, move with less pain, or navigate hypermobility from the comfort of your own home.

branding photography - nikki

During sessions, we will be live together on ZOOM, so I can guide you through exercises and give you feedback on form in real time.

Some things that we may address during our time together include:

  • Finding strategies to exercise and get stronger while navigating pain or injury.
  • Strength training for hypermobility, beginners, or people who want to prepare their bodies to lift heavy with fewer injuries.
  • Developing a strength and / or mobility program based on what equipment you have access to that accommodates pain, injury, or mobility limitations.

For single consults, we can work on modifying or adapting a program that you are currently following, form checks, or troubleshooting exercise with hypermobility.

Please note that it's beyond my scope of practice to diagnose or treat pain or injuries. If you're currently experiencing unmanaged chronic pain and aren't under the care of a physical therapist or medical provider, then I'm unable to work with you at this time.

virtual personal training

Ready for virtual personal training? You've got options!

All services are subject to WA state sales tax if you reside in WA state.

Virtual Private Sessions

Rates for 55 minute sessions:

4-pack: $480 ($120 ea) - expires 3 months after the package is purchased

8-pack: $960 ($120 ea) - expires 6 months after the package is purchased

Rates for 30 minute sessions:

4-pack: $260 ($65 ea) - expires 3 months after the package is purchased

8-pack: $520 ($65 ea) - expires 6 months after the package is purchased

We'll meet over ZOOM where I'll create personalized sessions and will give you feedback just like if we were meeting in person.

  • Sessions may include restorative + mobility exercises and strength training with props, bands, kettlebells, or dumbbells, or even Pilates equipment.
  • A recording of each of your sessions is available upon request.

 

TO GET STARTED, BOOK YOUR FREE INTRO CALL BELOW!

We'll chat on ZOOM for about 20 minutes to confirm we're a good fit. And if you're nervous, I get it, but I promise, it'll be very casual.

Book now!

Fitness advice is not included in this call.

Single 1 hour movement consultation

$150 - expires 1 month after the session is purchased

This is a single consult where we can troubleshoot anything that you are struggling with or I can answer any questions you have about specific exercises or help you adapt a programming that you are following.

  • Comes with a recording of our ZOOM call upon request.
  • Includes a write up of what we covered during the call.
  • Includes 1 month of light email support where I'm happy to answer any questions that come up after your call.

 

READY TO DO THIS? SCHEDULE YOUR CONSULT BELOW.

Once you've scheduled your appointment, you'll receive an email with a ZOOM link and a link to an intake form. Please fill out the form at least 24 hours prior to our meeting.

Book now!

Can't find a good meeting time? Contact me here!

Virtual Personal Training
& Consults

Not sure if virtual personal training is right for you?

Let’s see if this helps!

These services are a good fit for you if:

  • You have a history of injury, hypermobility, or pain and you are looking for an approach to strength training and fitness that meets your body where it’s at and makes considerations for these challenges.
  • You want to learn how to strength train and are excited to get stronger!
  • You are currently following a program or routine, but have some questions about how to modify or adapt it to better meet your needs and goals.
  • You're looking for a customized mobility and strength based private sessions that matches your current fitness level and goals and will help you see long term results.
  • You're interested in restorative or mobility work to support your body in your other activities.

These services are not a good fit for you if:

  • You are currently experiencing unmanaged chronic pain and are not under the care of a medical provider or physical therapist to help you manage it.
  • You have an active injury that you have not sought diagnosis and treatment for from an appropriate medical provider.
  • You have an expectation that I can give you a set of exercises to “fix” you. While I have extensive experience helping clients get stronger with fewer injuries, it is beyond my scope of practice to treat or manage pain. Beyond that, our bodies are very complicated. I can’t promise you a specific outcome or that you can be “pain and injury free,” which is unrealistic given that we will all experience some level of pain or injuries during various points of our lives.
  • You want to meet in person. I am only able to see clients virtually.
  • If you want a virtual private session, you require an appointment time outside of my operating hours, which are Monday through Thursday, 8 am to 5 pm PST and Friday, 8 am to 4 pm PST. While I will do my best to accommodate you, I’m unable to see clients outside of these times.

About me:

I’m a strength and nutrition coach with a B.S. in Exercise Science and over 15 years experience helping people improve mobility, build strength, explore their physical potential and move beyond pain and injury.

As a member of the bendy weirdo club, I have a lot of knowledge around strength for hypermobility, but I work with people who have a myriad of interests, including building or maintaining muscle mass, aging better, and moving with less pain.

My fitness wisdom has been featured in SELF magazine, Women's Health, and Girls Gone Strong. When I'm not in the gym, you can find me watching reality TV and drinking all the coffee.

branding photography - nikki

 

 

Ready for virtual personal training? You've got options!

All services are subject to WA state sales tax if you reside in WA state.

Virtual Private Sessions

Rates for 55 minute sessions:

4-pack: $480 ($120 ea) - expires 3 months after the package is purchased

8-pack: $960 ($120 ea) - expires 6 months after the package is purchased

Rates for 30 minute sessions:

4-pack: $260 ($65 ea) - expires 3 months after the package is purchased

8-pack: $520 ($65 ea) - expires 6 months after the package is purchased

We'll meet over ZOOM where I'll create personalized sessions and will give you feedback just like if we were meeting in person.

  • Sessions may include restorative + mobility exercises and strength training with props, bands, kettlebells, or dumbbells, or even Pilates equipment.
  • A recording of each of your sessions is available upon request.

 

TO GET STARTED, BOOK YOUR FREE INTRO CALL BELOW!

We'll chat on ZOOM for about 20 minutes to confirm we're a good fit. And if you're nervous, I get it, but I promise, it'll be very casual.

Book now!

Fitness advice is not included in this call.

Single 1 hour movement consultation

$150 - expires 1 month after the session is purchased

This is a single consult where we can troubleshoot anything that you are struggling with or I can answer any questions you have about specific exercises or help you adapt a programming that you are following.

  • Comes with a recording of our ZOOM call upon request.
  • Includes a write up of what we covered during the call.
  • Includes 1 month of light email support where I'm happy to answer any questions that come up after your call.

 

READY TO DO THIS? SCHEDULE YOUR CONSULT BELOW.

Once you've scheduled your appointment, you'll receive an email with a ZOOM link and a link to an intake form. Please fill out the form at least 24 hours prior to our meeting.

Book now!

Can't find a good meeting time? Contact me here!