Wanjira Njenga | Navigating Fitness with Menopause

In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process.

They discuss:

  • How the hormonal changes related to menopause start much earlier than many women realize and why they may want to start preparing for these changes in their 30’s
  • What type of exercises and nutritional considerations women may want to make and their hormone levels shift
  • What women can and cannot control during this process and why we want to control the controllables
  • The value of strength training, pelvic floor work, and taking a moderate approach to fitness during this time

To connect with Wanjira, visit her website wanjira.com or follow her on Instagram @studiowanjira.

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