Wellness Land and Anti-Depressants, Part 1: Firsthand Experiences with Medication | Trisha Durham

In part 1 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about their mental health histories and experiences with anti-depressants.

They discuss:

  • What caused them to try anti-depressants and how it made their lives better
  • How yoga, fitness, and wellness culture initially influenced them not to see this form of help for mental health
  • Their experience in the medical system when requesting anti-depressants and how they navigated dosage and side effects
  • Where anti-depressants might fit when considering what tools will best help you support your mental health

Links Mentioned:

Sign up for Nikki + Trisha’s Exploration of Asymmetry & Balance 4 Week Online Class Series!

To connect with Trisha and learn more about her work:

Connect with Nikki + other links mention in the episode:

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