What Does It Mean to Listen to Your Body? | Trisha Durham

In this episode, Nikki chats with yoga teacher and educator Trisha Durham about the idea of listening to your body and why without context, it often isn’t very helpful.

They discuss:

  • How this has become an overused statement in many yoga, Pilates, and fitness classes and alternative cues that may be less confusing for students
  • Why there is no one size fits all approach to yoga or fitness
  • The value of personal agency and how you can invite more of it into your classes or movement practice
  • Why you don’t have to suffer for something to be effective

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