Why Women Should Strength Train | Steph Gaudreau & Robin Legat

In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength training is such a powerful tool to help women in all stages of life.

They discuss:

  • The benefits of pursuing strength training as we age if we want to maintain muscle mass, bone mass, and improve our quality of life.
  • Why the small pink dumbbells have limitations in what they can do for you
  • The importance of eating enough protein if you strength train and why this advice is often given
  • Strength training for women myths that we shouldn’t believe
  • The power of focusing on something other than weight loss as a fitness goal

Connect with Steph:

Website: stephgaudreau.com

Instagram: @steph_gaudreau

Podcast: Fuel Your Strength Podcast

Connect with Robin:

Website: robinlegat.com

Instagram: @robinlegat

Podcast: Seasoned Athlete Podcast

Connect with Nikki and other links mentioned:

Join her list for hypermobility help, strength, and nutrition tips

Instagram @naablevyfitness

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