All you want is to be able to exercise, without pain, without fear of injury, and with results. Real ones that you can see and feel. Is that really too much to ask?
No, it’s not!
I believe that achieving your best body should be about how you move and feel, not what you look like. Consistency + small wins are reasons to celebrate and fitness doesn’t require pain or injury.
I want you to be empowered in your body and feel good doing what you were born to do…move.
It’s about figuring out what works for your body and your life. Making the complicated things simple AND enjoyable, because while some things in life are hard, improving your fitness + alignment doesn’t have to be.
Ready to do this?
Whether you’re looking for in person or online private training, massage therapy or group classes, I’ve got you covered. Choose the solution that feels right to you.
Classes + Workshops
Wanna hang out, enjoy the energy of a group? Classes and workshops are for you.
At the moment, I’m teaching fitness and foam rolling classes and workshops in Seattle and Tacoma.
Online Private Training
Trust your gut. You know you’re not ready to be doing handstand push-ups.
I get it. We all want to do the crazy thing, but if you want to avoid being sidelined by injury or pain it pays to start with those little building blocks.
With online private training, I can help you troubleshoot the roadblocks you’re facing and develop the fitness foundation and body-confidence you need to reach your specific goals.
I’ve spent over a decade studying and teaching everything movement – strength training, corrective exercise, foam rolling, Pilates, and active recovery techniques, to name a few.
After working with hundreds of clients, I’ve taken the best of what I’ve learned and distilled it into simple, customizable routines that can be done in real time – or if you’re a little more DIY at home or before your regular workouts.
In Person Private Pilates Training (Tacoma, Wa)
Whether you need an active recovery program, so you can do more with less pain or a fitness routine that emphasizes stability and alignment and comprehensively builds strength + challenge to complement your other activities, I can help.
I’ve studied countless fitness and self-care methods, including Pilates, Aston Kinetics, the corrective exercise and suspension training. My studio is equipped with the Pilates apparatuses and every prop you could possibly need for a self-care session.
Sound good?
Massage Therapy (Tacoma, Wa)
If you have persistent tension or physical discomfort that won’t go away no matter what you do, bodywork may be your solution.
Movement is powerful tool for improving alignment and decreasing pain, but bodywork can directly address structural issues, which yields faster results.
I’ve spent thousands of hours studying hands-on therapies from renowned teachers, which I’ve incorporated into my own practice. During your session, I’ll use a blend of myofascial, muscle energy, Aston and deep tissue techniques to comprehensively address your tensional patterns.
I can’t promise miracles, but you should start to feel relief after just your first appointment. And while I’ll be thrilled if you feel better in the short-term, know that my goal is to help you create a long-term solution.
After every session, you’ll leave with simple, actionable strategies to continue your progress long after you walk out the door.
Get your FREE foam rolling guide and learn how to reduce tension, enhance recovery and improve mobility + performance.
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join the movement.
