The workouts in this challenge offer exercise alternatives with options to accommodate joint issues or hypermobility.
When you sign up, you will see a drop down box to choose your preferred level of workouts, so the challenge workouts can be better tailored to your level of experience!
While the content is designed for those with a basic understanding of exercises like squats, chest presses, and rows, you can still benefit by trying the moves you’re comfortable with and watching the live trainings or recordings.
The one exception is if you have unmanaged chronic pain, have not been cleared to exercise by a medical provider, or don’t feel safe exercising without supervision. While I’ve included numerous options and modifications, these workouts are not a replacement for physical therapy or medical advice.
Whether you’re newer to strength work or have been doing it for a while, you’ll find value in these workouts thanks to the exercise options. As long as you can safely get up and down off the ground, and are comfortable exercising without direct supervision, this challenge is a good fit for you.
