I’m afraid I am going to hurt myself and don’t feel ready to lift weights. Can I still follow this program?

If you don’t feel safe doing exercise unsupervised or cannot safely get up and down from the floor, then this program is not for you. In this case, you may benefit from working privately with a fitness professional who understands hypermobility.

If you feel ready to try something new on your own and are just nervous about the idea of weight training, remember that you get to choose your weight and it can be as light as you need to feel safe. Additionally, you can always opt out of certain exercises or choose a modification.

Ultimately though, the decision is up to you. If you are still unsure, you can email hello@naablevy.com and we will be happy to help you make an informed decision.