All of the demo videos inside the app are 15 to 45 seconds long with written instructions and no verbal cues.
Longer form video tutorials can also be found inside the Total Package Resource Library for many of the exercises.
If you need support, you can message me directly inside the Everfit app. Here’s some ways that I can help you within the app:
- Feedback on form if you send me a video
- Assistance adjusting or modifying the program to fit your needs
- Answering any questions that pop up about the program
- Giving you a different option for one of the exercises if none of the exercise alternatives work for you
Here’s what does NOT come with the app:
- I won’t be checking in on you. If you need support, I am here to help, but you will need to reach out to me
- I cannot write you an entirely custom program. I am happy to help you adjust the workouts and exercises, but am unable to write you something from scratch.
- I cannot give you detailed personalized nutrition advice. That is outside the scope of this program.
