Macros Made Simple
A FREE guide to calculating YOUR calories and macros.
Discover the numbers you need to lose fat, build muscle and reach your body composition goals.
As Seen In
Do you ever feel like….
:: You have no idea how many calories or macros you need to lose weight, build muscle, or support your workouts?
:: You're working hard but seeing zero progress despite eating healthy?
:: You've tried every diet trick and still feel stuck, frustrated, and confused?
If any of this sounds like you, I’ve created a FREE solution to help.
Nutrition doesn't have to be complicated.
Most diets and weight loss advice fail because they don't account for your individual needs, goals, and lifestyle.
That's why I created Macros Made Simple - a personalized guide to calculating YOUR calories and macros with clear, actionable advice to get better results.
Whether your goal is to lose fat, build muscle, or fuel your workouts,, this guide helps you succeed without rigid rules or overwhelming complexity.
What’s inside the guide
✅ Personalized macros & calorie calculator: Get your numbers for maintenance, fat loss, and body recomposition - aka losing fat while building muscle.
✅ Strategic implementation: Step by step instructions on how to apply your numbers and track progress
✅ Resource library: Tools for tracking, troubleshooting fat loss, meal prep…and more.
You might be thinking. "I've tried all the damn diets and they just left me confused, frustrated, and hungry. What makes this guide different?"
Most diets and macro calculators treat you like a generic math equation, ignoring your unique metabolism, preferences, and goals. They use fear-based marketing that keeps you trapped in harmful cycles.
Here's how this guide is different:
✅ It’s evidence-based. Get the tools you need to achieve your goals without rigid rules or unnecessary restrictions.
✅ It’s flexible. These numbers are a starting point and the guide teaches you how to adjust them based on how your body responds.
✅ It’s practical. Focus on what actually matters without drowning in details.
About Your Instructor
Hey, I’m Nikki. I’m a strength and nutrition coach who helps women ditch restrictive dieting, stop overthinking, and build a body and lifestyle they love. I hold a B.S. in Exercise Science from Ohio University and I've been featured in SELF magazine, Women's Health, and Girls Gone Strong.
I've helped hundreds of women get stronger, build muscle, and lose fat, even with chronic conditions, demanding careers, and hectic schedules and I created this guide to help you do the same!
Fitness & Nutrition Certifications: Certified Functional Strength Coach | Precision Nutrition Level 1 Certified | Health Mindset Coaching Certified | Pure PROgramming Certified | Flex Diet Certified
What clients have to say about my approach
