Self-Kindness and Escaping the “Should” Mindset | Erica Webb

In this episode Nikki chats with Pilates, yoga, and somatics teacher Erica Webb about what it means to foster self-kindness and how to escape the “should” mindset.

They discuss:

  • What it means to be kind or honest with yourself and why this practice is often difficult and uncomfortable
  • Why it’s so hard to take action towards the things that you want and strategies for moving beyond this roadblock
  • How to reframe your “shoulds” into self talk that is more productive and less based in guilt in shame
  • Toxic positivity and why the yoga every damn day mentality isn’t sustainable or helpful

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