Self-Kindness and Escaping the “Should” Mindset | Erica Webb

Nikki Naab-Levy January 22, 2022 Comment

In this episode Nikki chats with Pilates, yoga, and somatics teacher Erica Webb about what it means to foster self-kindness and how to escape the “should” mindset.

They discuss:

What it means to be kind or honest with yourself and why this practice is often difficult and uncomfortable
Why it’s so hard to take action towards the things that you want and strategies for moving beyond this roadblock
How to reframe your “shoulds” into self talk that is more productive and less based in guilt in shame
Toxic positivity and why the yoga every damn day mentality isn’t sustainable or helpful

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