In this episode Nikki chats with Pilates, yoga, and somatics teacher Erica Webb about what it means to foster self-kindness and how to escape the “should” mindset.
They discuss:
- What it means to be kind or honest with yourself and why this practice is often difficult and uncomfortable
- Why it’s so hard to take action towards the things that you want and strategies for moving beyond this roadblock
- How to reframe your “shoulds” into self talk that is more productive and less based in guilt in shame
- Toxic positivity and why the yoga every damn day mentality isn’t sustainable or helpful
Connect with Erica
- Instagram: @ericawebb_selfkind
- Website: ericawebbyoga.com.au/
- SelfKind Podcast
Connect with Nikki
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